BBC News - Here’s a simple golf exercise that can be done without your clubs. Take a broom and place it on your shoulders with your hands resting on it. Then with your feet slightly apart, rotate 10-15 times from side to side, keeping your hips facing forwards
Source: news.bbc.co.uk

Cybergolf - Today in America between 6 and 9 million people practice yoga. Most gyms and health clubs offer yoga classes. Newsweek and popular business magazines write about the booming yoga industry, and celebrities such as Sting and Madonna extol the value of
Source: www.cybergolf.com

Pilates can help strengthen your golf swing
Spartanburg Herald-Journal - Burwell is a certified golf biomechanic and a certified golf fitness instructor by Titleist. She said her golf swing is better and she hits balls straighter because her core is stronger from pilates. “You’re going to play better and safer if your body
Source: www.goupstate.com

Cybergolf - People may have thought that golf-fitness pioneer Gary Player had spent too many rounds in the hot sun when he began advocating decades ago the importance of fitness for golfers. Golf requires fitness? You bet it does if it is going to be played well